One of my favorite ways to create ease in my body is practicing restorative yoga. Restorative yoga teaches our nervous system to relax...

photo by Sebastian Arie Voortman via Pexels Our nervous system is constantly seeking balance. Almost like a see-saw, our bodies and...

(Illustration by Cha Pornea for NPR This past week marked a personal milestone for me. Combining my skills as a health journalist with...

As we start the new year, I want to begin with a note of appreciation. Thank you for all the emails and thoughts you shared with me in...

This week, I have a meditation to share with you, some gift ideas for the yogi in your life (which may be you) and my holiday teaching...

A few months ago, I started using a new (to me) and pretty simple strategy for falling asleep. It has worked consistently, so I thought...

I have two invitations for you this week. Join a free meditation and conversation on Dec. 13 (from 7 pm to 8 pm ET) with Colonel Mark T....

I hope you had a relaxing and fun Thanksgiving holiday. Thank you to those of you who were able to make it to the Thanksgiving morning...

In gratitude for you being part of my yoga community, I am hosting a free 45-minute yoga class this coming Thanksgiving morning, Nov. 24...

Here are a few reasons to consider taking private lessons with me. If you have an orthopedic issue (i.e. low back, hip or shoulder pain,...

Last week during class, one of my students asked: "What do you mean when you ask me to engage my core? How do I find it?" I love this...

This week I'm doing something a little different. I am sending you an invitation to join an Aug. 28 book discussion with the Tranquil...

Last week, my husband and I were fortunate to spend time in the Adirondacks with friends. I took some hikes, relaxed on the daybed of...

I am back after almost two weeks with COVID-19. I'm doing fine now and am grateful for science, family and friends. Thanks to all of...

In the northern hemisphere, tomorrow is the summer solstice and the official start of summer. In the Washington, D.C. area, we’ll...

A favorite book from my yoga teacher training remains Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and...

In honor of the beginning of the summer beach season, I wanted to share with you a recent video of Olive + Mabel – two very cute...

Photo by Ahmad Odeah from Unsplash I’m working on a story for a client about alignment and countering the “desk slump.” As I talked to...

I love these sentences from “The Writing Life” by writer Annie Dillard: “How we spend our days, is of course, how we spend our lives....

This has been a hard week. The news that the Supreme Court seems poised to, in the coming weeks, overturn the national legal protection...