Bara VaidaFeb 20, 2023Yoga to Sooth the Nervous SystemOne of my favorite ways to create ease in my body is practicing restorative yoga. Restorative yoga teaches our nervous system to relax...
Bara VaidaJan 23, 2023A Yin and Yang Practice for Youphoto by Sebastian Arie Voortman via Pexels Our nervous system is constantly seeking balance. Almost like a see-saw, our bodies and...
Bara VaidaJan 9, 2023Moves for neck and back pain(Illustration by Cha Pornea for NPR This past week marked a personal milestone for me. Combining my skills as a health journalist with...
Bara VaidaJan 3, 2023Happy New Year 2023!As we start the new year, I want to begin with a note of appreciation. Thank you for all the emails and thoughts you shared with me in...