MY CLASSES, PRIVATE LESSONS, AND WORKSHOPS
I teach multiple weekly scheduled all-levels yoga and functional movement classes, myofascial release & self-massage, and occasional guided meditations and workshops. I also offer private individual and small group classes.
YOGA FOR 55+
Mondays @ 12 noon ET (via Zoom)
Fridays @ 11 am ET (In-person)
A gentle yoga class tailored for older adults who prefer a slower-paced practice. I modify the poses to accommodate the needs of different bodies. This class is sponsored by Around Town DC and is offered free of charge. All levels welcome.
FRIDAY CLASSES ARE IN-PERSON
@ DC's Cleveland Park Public Library
YOGA FOR BALANCE
Thursdays @ 12 noon ET
This all-levels class will make use of yoga postures to build core strength and increase the body’s ability to maintain balance. We will utilize gentle whole-body movements and breathing practices to empower you toward better alignment and a stronger back.
Yoga on Your Terms
Get in touch to schedule virtual private yoga classes around your schedule and level of practice. From beginners to lifelong yogis who want to spend time working through an injury or specific goal, Bara will tailor the practice to you. Sessions are also available for small groups.
MULTI CLASS PACKS
Buy a Class Pack and Save
When you purchase a class pack will receive a code and a unique link via email that you can use to schedule 4, 6 or 8 of my Morning Yoga, Yoga for Functional Movement, Myofascial Release & Self-Massage, or Evening Slow Flow classes in any combination. Must be used within 45 days of purchase.