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  • Writer's pictureBara Vaida

A discussion on wellness

This week I'm doing something a little different. I am sending you an invitation to join an Aug. 28 book discussion with the Tranquil Space community, led by former Tranquil Space yoga teachers Nicole Griffin and Kat Buechel.

Tranquil Space was the DC studio where I learned to deepen my yoga practice and embarked on my teaching journey. Unfortunately, the physical space no longer exists, but its community remains connected. Check out our website here.

As teachers, we've been supporting each other through the pandemic with periodic Zoom discussions and supporting our students by letting them know where they can find classes taught by former Tranquil Space teachers.

At the end of this month, we are tackling the loaded question of what is wellness and self-care with a discussion of Kerry Kelly's book: 'American Detox.' See a review of her book in GoodReads. All our welcome to join this conversation by registering here.

Meanwhile, please join me this week for yoga and/or meditation.


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